Curried Tofu Burgers

Ingredients

  • 1 packet plain tofu
  • 1 large carrot, grated
  • 1 large onion, grated
  • 1 teaspoon tomato puree
  • 1 oz mixed ground nuts
  • 1 oz breadcrumbs
  • 1 teaspoonful curry paste
  • 1 garlic clove peeled and crushed
  • 1 level teaspoonfuls coriander seeds
  • salt and pepper
  • vegetable oil

Method

  • Gently fry onion and carrot in 1 tablespoon of oil, add seeds, garlic, curry paste and tomato puree, fry for 2 minutes, stirring all the time.
  • Mash the tofu either with a fork or in a food processor with the nuts and breadcrumbs. Add to saucepan and mix well.
  • Form into burgers, roll in breadcrumbs or flour and fry gently until brown on the outside, alternatively make a roast by putting mixture in a dish and cooking in the oven at medium temp. for 40 mins.

    • Recipe created by Gaby Roberts