Gaby's Vegan Stir Fry
Ingredients
- 2 Onions
- 1 Packet tofu 250-gram original
- 1 Tin chickpeas 400 gram
- 1 Tin tomatoes
- 2 oz frozen peas or any vegetable you like
- Olive oil
- Bay leaf
- 1 Sachet bouquet garni
- 2 tsps marmite
Method
- Heat a wok or large frying pan and heat 2 tbls oil with chopped onion and cook gently until soft.
- Rinse tofu and chop into large chunks add to wok and cook until golden and crisp.
- Keep turning so tofu gets brown on all sides.
- Rinse chickpeas and add with tomatoes and juice (chopped)
- Keep stirring whilst adding marmite, bouquet garni and bay leaf.
- Add peas and stir until piping hot.
- Add salt and pepper to taste. Take out bay leaf and bouquet garni and serve with crusty bread and a side salad.
Comments
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Audit
Story posted by on 2007-09-02 16:41:49.
