A veggie guide to Leicestershire RSS-Button

Article

Tomato & Avocado Towers

Ingredients

Serves 4
  • 3 avocados - chopped
  • 6 large tomatoes - chopped
  • 6 spring onions - thinly sliced
  • 1 small red chilli - finely chopped
  • Juice of 1 lemon
  • Handful fresh basil - chopped
  • Tomato sauce
  • 1 x 400 (14oz) can tomatoes
  • 1 clove garlic
  • 1 small red chilli
  • To garnish
  • 4 slices of very thinly cut toast, or store-bought Melba toast
  • 2 tsp sesame oil
  • Handful fresh parsley - chopped small

Method

  • Put chopped tomatoes, basil, and chilli in a bowl and mix well. In another bowl, chop the avocados with the lemon juice and add sliced spring onions. Mix well.
  • To make the tomato sauce, place all three ingredients in a blender or food processor and whiz until smooth. Leave aside in a bowl..
  • Make one tower per person. If you don't have a professional serving ring you can make your own by cutting the top and bottom off a 400g tin/can to use as a frame. Place serving ring/tin in the middle of each dining plate and spoon in a layer of the avocado mix then the tomato mix. Lift the ring off - carefully! - leaving a tower.
  • Spoon the tomato sauce around each tower. Top the tower with a quarter of toast and drizzle with a little sesame oil. Sprinkle with a little parsley, salt and freshly ground black pepper.
  • Recipe by Animal Aid www.animalaid.org.uk

Bookmark and Share

Comments

Add your comment

 Comment    Ratings and comments 

login or ...

If you supply an email your are less likely to be marked as spam. We will not sell or give away your email address.

If you supply an email address we can inform you of when your suggestion has been added and you can be the first to review it.

Security code. To prove you are human please enter the words shown:

Audit

Story posted by on 2007-09-02 17:40:28.

Story last updated by on 2008-05-16 10:49:07.

Login

Sign in or register

Create your own free veggie campaigning web site on The ActiVeg Network.